Tamarind or Indian date is an essential ingredient in many Asian dishes. Traditional Thai paya, delicious jams and various sweets are prepared on its basis. In addition, this Asian fruit can be used to prepare original sauces.This unusual fruit is popular in Asian countries not only because of its taste, but also because of its beneficial properties. It is rich in vitamin C, riboflavin, niacin, thiamine, as well as magnesium, iron, phosphorus, copper, selenium and potassium. In folk medicine, Indian dates are used to treat diseases of the digestive tract, strengthen the immune system and relieve sore throats .